COVID-19 Pandemic and mental health

Here are some resources and strategies to help us all cope with social distancing, self-isolation or quarantine during this time.

Health.gov.au

COVID-19 National Health Plan – Supporting the mental health of Australians through the Coronavirus pandemic

https://www.health.gov.au/resources/publications/covid-19-national-health-plan-supporting-the-mental-health-of-australians-through-the-coronavirus-pandemic

Beyond Blue

Looking after your mental health during the coronavirus outbreak

https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak

Lifeline

Mental Health and Wellbeing during the COVID 19 outbreak

https://www.lifeline.org.au/get-help/topics/mental-health-and-wellbeing-during-the-coronavirus-covid-19-outbreak

Tool kit – Working from home – how to maintain your mental health and wellbeing

https://www.lifeline.org.au/static/uploads/files/web-mar2020-ll-2pp-tool-kit-covid-19-wfnwoqjmgwhq.pdf

Heads Up

Work and your mental health during the coronavirus outbreak

https://www.headsup.org.au/your-mental-health/work-and-your-mental-health-during-the-coronavirus-outbreak

R U OK?

Staying connected is more important than ever

https://www.ruok.org.au/staying-connected-is-more-important-than-ever

Stay safe

#safetygeek